The Healing Lounge with Marcia
Welcome to The Healing Lounge — the podcast where survivors of narcissistic abuse can finally exhale.
Hosted by licensed therapist, author and survivor Marcia Williams, this show offers raw honesty, expert insights, and heartfelt stories to guide you from surviving to thriving. Whether you’re still in the relationship, freshly out, or rebuilding your life afterward, you’ll find the clarity, tools, and community you need here.
Each week, Marcia blends her 22 years of clinical experience with the wisdom of her own 30-year marriage to a narcissist. Expect a mix of real talk, taboo conversations (yes, even the ones no one else will touch), practical strategies for healing, and inspiring guest interviews — from survivors, coaches, and loved ones impacted by abuse.
The Healing Lounge is more than a podcast. It’s your safe space to reclaim your voice, rebuild your confidence, and protect your peace.
Honest conversations. Expert insights. Survivor strength.
The Healing Lounge with Marcia
The Transformation Trilogy Part 3: How to Stop Reacting and Start Reclaiming — The P.E.A.C.E. Method™
Share your comments with Marcia
In this powerful conclusion to The Transformation Trilogy, Marcia Williams — licensed therapist, survivor, and creator of the P.E.A.C.E. Method™ — takes you beyond awareness and survival into the sacred process of transformation.
If you’ve ever felt like you’ve done “all the healing work” but still find yourself reacting to triggers, replaying old wounds, or struggling to feel peace that lasts, this episode will change how you see recovery forever.
Marcia breaks down her signature 5-stage healing framework, The P.E.A.C.E. Method™, designed to help survivors of narcissistic abuse move from confusion to clarity, from reactivity to regulation, and from surviving to thriving. Drawing from her own 30-year marriage to a narcissist and two decades of clinical experience, she reveals the step-by-step process that allows survivors to stop chasing closure and start creating peace from the inside out.
You’ll learn how each stage — Paradigm Shift, Establishing Safety, Alchemy of Wounds, Courageous Reclamation, and Empowered Freedom — works together to restore identity, rebuild trust, and help you finally reclaim your life on your own terms.
This episode is equal parts education and empowerment — grounded in truth, soaked in hope, and wrapped in Marcia’s signature mix of humor, heart, and raw honesty.
In this episode, you’ll discover:
- The exact 5 stages of healing called The P.E.A.C.E. Method™ and how to recognize where you are in the process.
- Why most survivors get stuck in survival mode — and how to move forward without guilt or fear.
- The science of safety and why structure is essential for emotional freedom.
- How to transform pain into power through emotional alchemy and self-compassion.
- Practical journaling prompts to help you begin reclaiming your peace today.
Reflection Prompts:
- Which stage of the P.E.A.C.E. Method™ am I in right now? (Go to thepassagetopeace.com and take a free quiz!)
- What does emotional safety feel like for me today?
- What truth am I finally ready to face and release?
- What decision can I make today that honors the person I’m becoming?
Call to Action:
Journal through today’s prompts, share your reflections with Marcia on social media, and join the next cohort of P2P Essentials to walk the P.E.A.C.E. Method™ step-by-step with a community that gets it.
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